Moving Time: 0:53:21
Distance: 13.60 km
Speed: 15.30 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 233 wZ4 3.11 w/kg
Max Power: 411 w
Norm. Power: 245 wZ5
Intensity: 1.05
TSS: 98
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.64 w/bpm
Cadence: 68 rpm
Max Cad: 100 rpm
Pedalling: 98.8% of the ride
Avg Torque: 34.7 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution