Moving Time: 1:50:46
Distance: 27.70 km
Speed: 15.00 km/h
Ele Gain / Loss: 1313.68 m / 207.07 m
Power: 166 wZ3 2.72 w/kg
Max Power: 264 w
Norm. Power: 170 wZ3
Intensity: 0.89
TSS: 145
Heart Rate: 115 bpm
Max HR: 139 bpm
Efficiency: 1.48 w/bpm
Decoupling: -1.4%good
Cadence: 65 rpm
Max Cad: 96 rpm
Pedalling: 99.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution