Moving Time: 1:24:51
Distance: 14.18 km
Speed: 10.03 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 218 wZ2 2.56 w/kg
Max Power: 289 w
Norm. Power: 220 wZ3
Intensity: 0.75
TSS: 80
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.44 w/bpm
Decoupling: 7.9%moderate
Cadence: 81 rpm
Max Cad: 164 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.8 Nm
Calories: 1,238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution