Moving Time: 1:03:22
Distance: 32.99 km
Speed: 31.24 km/h
Ele Gain / Loss: 409.54 m / 439.63 m
Power: 227 wZ2 3.24 w/kg
Max Power: 352 w
Norm. Power: 241 wZ2
Intensity: 0.59
TSS: 36
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.85 w/bpm
Decoupling: -5.1%good
Cadence: 89 rpm
Max Cad: 101 rpm
Pedalling: 90.7% of the ride
Avg Torque: 27.6 Nm
Calories: 963 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution