Moving Time: 0:36:43
Distance: 21.25 km
Speed: 34.73 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 250 wZ4 3.85 w/kg
Max Power: 308 w
Norm. Power: 252 wZ4
Intensity: 1.04
TSS: 66
Heart Rate: 134 bpm
Max HR: 142 bpm
Efficiency: 1.88 w/bpm
Cadence: 95 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution