Moving Time: 0:26:26
Distance: 11.56 km
Speed: 26.24 km/h
Ele Gain / Loss: 80.10 m / 45.86 m
Power: 143 wZ3 2.04 w/kg
Max Power: 236 w
Norm. Power: 148 wZ4
Intensity: 0.91
TSS: 37
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.11 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.5 Nm
Calories: 253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution