Moving Time: 0:49:52
Distance: 22.01 km
Speed: 26.48 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 146 wZ3 2 w/kg
Max Power: 248 w
Norm. Power: 150 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.14 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution