Moving Time: 0:54:24
Distance: 27.36 km
Speed: 30.17 km/h
Ele Gain / Loss: 173.49 m / 172.24 m
Power: 157 wZ3 2.75 w/kg
Max Power: 343 w
Norm. Power: 170 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.29 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution