Moving Time: 0:58:21
Distance: 16.96 km
Speed: 17.44 km/h
Ele Gain / Loss: 1169.80 m / 20.48 m
Power: 307 wZ1 4.26 w/kg
Max Power: 372 w
Norm. Power: 309 wZ1
Intensity: 0.55
TSS: 29
Heart Rate: 167 bpm
Max HR: 183 bpm
Efficiency: 1.85 w/bpm
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.1 Nm
Calories: 1,199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution