Moving Time: 0:47:09
Distance: 10.91 km
Speed: 13.88 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 214 wZ4 2.82 w/kg
Max Power: 346 w
Norm. Power: 217 wZ4
Intensity: 0.97
TSS: 74
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.40 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution