Moving Time: 0:45:38
Distance: 26.92 km
Speed: 35.40 km/h
Ele Gain / Loss: 118.11 m / 349.36 m
Power: 203 wZ4 2.23 w/kg
Max Power: 358 w
Norm. Power: 209 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.39 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution