Moving Time: 0:31:39
Distance: 10.34 km
Speed: 19.60 km/h
Ele Gain / Loss: 522.60 m / 92.56 m
Power: 302 wZ3 3.64 w/kg
Max Power: 360 w
Norm. Power: 303 wZ3
Intensity: 0.85
TSS: 38
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 2.24 w/bpm
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.7 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution