Moving Time: 0:54:16
Distance: 23.16 km
Speed: 25.61 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 159 wZ2 2.15 w/kg
Max Power: 408 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 151 bpm
Max HR: 183 bpm
Efficiency: 1.25 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 92.7% of the ride
Avg Torque: 21.7 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution