Moving Time: 0:45:06
Distance: 18.39 km
Speed: 24.46 km/h
Ele Gain / Loss: 298.76 m / 31.57 m
Power: 186 wZ2 2.48 w/kg
Max Power: 199 w
Norm. Power: 190 wZ2
Intensity: 0.70
TSS: 36
Heart Rate: 123 bpm
Max HR: 138 bpm
Efficiency: 1.54 w/bpm
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution