Moving Time: 1:11:26
Distance: 13.60 km
Speed: 11.42 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 198 wZ4 2.18 w/kg
Max Power: 360 w
Norm. Power: 204 wZ4
Intensity: 1.01
TSS: 121
Heart Rate: 163 bpm
Max HR: 226 bpm
Efficiency: 1.25 w/bpm
Decoupling: -1.2%good
Cadence: 64 rpm
Max Cad: 109 rpm
Pedalling: 99.4% of the ride
Avg Torque: 30.0 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution