Moving Time: 0:47:59
Distance: 20.60 km
Speed: 25.76 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 205 wZ4 2.73 w/kg
Max Power: 341 w
Norm. Power: 210 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.33 w/bpm
Cadence: 90 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution