Moving Time: 1:46:05
Distance: 27.42 km
Speed: 15.51 km/h
Ele Gain / Loss: 1330.29 m / 5.43 m
Power: 229 wZ3 2.69 w/kg
Max Power: 341 w
Norm. Power: 232 wZ3
Intensity: 0.81
TSS: 116
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.43 w/bpm
Decoupling: 12.4%poor
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 1,627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution