Moving Time: 2:12:04
Distance: 27.70 km
Speed: 12.58 km/h
Ele Gain / Loss: 1313.66 m / 207.05 m
Power: 140 wZ3 2.15 w/kg
Max Power: 255 w
Norm. Power: 144 wZ3
Intensity: 0.80
TSS: 139
Heart Rate: 119 bpm
Max HR: 141 bpm
Efficiency: 1.21 w/bpm
Decoupling: 1.6%good
Cadence: 58 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 1,238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution