Moving Time: 0:43:45
Distance: 10.91 km
Speed: 14.96 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 222 wZ4 3.13 w/kg
Max Power: 339 w
Norm. Power: 224 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 130 bpm
Max HR: 139 bpm
Efficiency: 1.72 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution