Moving Time: 1:31:21
Distance: 25.23 km
Speed: 16.57 km/h
Ele Gain / Loss: 778.67 m / 283.79 m
Power: 181 wZ2 1.91 w/kg
Max Power: 417 w
Norm. Power: 202 wZ2
Intensity: 0.71
TSS: 78
Heart Rate: 142 bpm
Max HR: 171 bpm
Efficiency: 1.42 w/bpm
Decoupling: 7.0%moderate
Cadence: 73 rpm
Max Cad: 138 rpm
Pedalling: 98.4% of the ride
Avg Torque: 25.3 Nm
Calories: 1,107 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution