Moving Time: 0:59:19
Distance: 13.78 km
Speed: 13.94 km/h
Ele Gain / Loss: 1246.05 m / 0.23 m
Power: 303 wZ3 4.15 w/kg
Max Power: 412 w
Norm. Power: 305 wZ3
Intensity: 0.89
TSS: 78
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.89 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 1,203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution