Moving Time: 0:44:44
Distance: 21.25 km
Speed: 28.51 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 153 wZ3 2.26 w/kg
Max Power: 262 w
Norm. Power: 157 wZ3
Intensity: 0.78
TSS: 45
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.25 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution