Moving Time: 0:43:22
Distance: 10.15 km
Speed: 14.04 km/h
Ele Gain / Loss: 572.95 m / 150.06 m
Power: 347 wZ4 2.41 w/kg
Max Power: 520 w
Norm. Power: 368 wZ4
Intensity: 0.98
TSS: 70
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 2.30 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 99.5% of the ride
Avg Torque: 49.8 Nm
Calories: 1,007 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution