Moving Time: 1:23:22
Distance: 17.32 km
Speed: 12.46 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 164 wZ2 2.31 w/kg
Max Power: 239 w
Norm. Power: 170 wZ2
Intensity: 0.65
TSS: 58
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.20 w/bpm
Decoupling: 5.5%moderate
Cadence: 61 rpm
Max Cad: 170 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.2 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution