Moving Time: 1:06:23
Distance: 33.73 km
Speed: 30.49 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 199 wZ3 2.21 w/kg
Max Power: 409 w
Norm. Power: 205 wZ3
Intensity: 0.87
TSS: 83
Heart Rate: 143 bpm
Max HR: 168 bpm
Efficiency: 1.43 w/bpm
Decoupling: -2.2%good
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.8 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution