Moving Time: 0:52:50
Distance: 23.29 km
Speed: 26.45 km/h
Ele Gain / Loss: 343.98 m / 271.22 m
Power: 185 wZ2 1.97 w/kg
Max Power: 438 w
Norm. Power: 228 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.57 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 93.0% of the ride
Avg Torque: 28.3 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution