Moving Time: 0:29:49
Distance: 10.34 km
Speed: 20.80 km/h
Ele Gain / Loss: 522.60 m / 92.57 m
Power: 296 wZ4 3.96 w/kg
Max Power: 331 w
Norm. Power: 298 wZ4
Intensity: 0.96
TSS: 45
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.83 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution