Moving Time: 0:48:06
Distance: 23.29 km
Speed: 29.05 km/h
Ele Gain / Loss: 343.97 m / 271.22 m
Power: 211 wZ2 2.82 w/kg
Max Power: 425 w
Norm. Power: 223 wZ2
Intensity: 0.71
TSS: 41
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.56 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution