Moving Time: 0:42:11
Distance: 23.29 km
Speed: 33.12 km/h
Ele Gain / Loss: 343.98 m / 271.22 m
Power: 272 wZ3 3.63 w/kg
Max Power: 490 w
Norm. Power: 299 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 131 bpm
Max HR: 157 bpm
Efficiency: 2.28 w/bpm
Cadence: 79 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.2 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution