Moving Time: 0:40:57
Distance: 10.91 km
Speed: 15.99 km/h
Ele Gain / Loss: 646.36 m / 0.00 m
Power: 230 wZ3 3.38 w/kg
Max Power: 302 w
Norm. Power: 231 wZ3
Intensity: 0.77
TSS: 40
Heart Rate: 102 bpm
Max HR: 176 bpm
Efficiency: 2.26 w/bpm
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution