| Moving Time: |
1:00:13 |
| Distance: |
23.29 km |
| Speed: |
23.20 km/h |
| Ele Gain / Loss: |
343.96 m / 271.20 m |
| Power: |
139 wZ3
1.99 w/kg
|
| Max Power: |
263 w |
| Norm. Power: |
149 wZ3
|
| Intensity: |
0.84 |
| TSS: |
71 |
| Heart Rate: |
108 bpm |
| Max HR: |
125 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
-2.1%good
|
| Cadence: |
95 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
97.3% of the ride |
| Avg Torque: |
14.4 Nm |
| Calories: |
560 kcal |
