Moving Time: 0:34:52
Distance: 8.96 km
Speed: 15.42 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 297 wZ3 4.07 w/kg
Max Power: 418 w
Norm. Power: 299 wZ3
Intensity: 0.87
TSS: 44
Heart Rate: 174 bpm
Max HR: 185 bpm
Efficiency: 1.72 w/bpm
Cadence: 85 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution