Moving Time: 1:45:55
Distance: 25.34 km
Speed: 14.35 km/h
Ele Gain / Loss: 1173.63 m / 283.27 m
Power: 181 wZ3 2.41 w/kg
Max Power: 351 w
Norm. Power: 189 wZ3
Intensity: 0.88
TSS: 138
Heart Rate: 121 bpm
Max HR: 148 bpm
Efficiency: 1.56 w/bpm
Decoupling: -2.3%good
Cadence: 56 rpm
Max Cad: 134 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.9 Nm
Calories: 1,284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution