Moving Time: 0:16:20
Distance: 5.00 km
Speed: 18.38 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 254 wZ3 2.89 w/kg
Max Power: 329 w
Norm. Power: 257 wZ3
Intensity: 0.88
TSS: 21
Heart Rate: 170 bpm
Max HR: 182 bpm
Efficiency: 1.51 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution