Moving Time: 0:53:11
Distance: 23.29 km
Speed: 26.27 km/h
Ele Gain / Loss: 343.98 m / 271.23 m
Power: 173 wZ3 2.34 w/kg
Max Power: 376 w
Norm. Power: 206 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 163 bpm
Max HR: 188 bpm
Efficiency: 1.26 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 87.5% of the ride
Avg Torque: 24.5 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution