Moving Time: 0:44:25
Distance: 10.47 km
Speed: 14.14 km/h
Ele Gain / Loss: 580.26 m / 90.69 m
Power: 222 wZ4 2.93 w/kg
Max Power: 256 w
Norm. Power: 223 wZ4
Intensity: 0.94
TSS: 66
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.44 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution