Moving Time: 0:39:08
Distance: 19.38 km
Speed: 29.71 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 182 wZ4 2.43 w/kg
Max Power: 388 w
Norm. Power: 193 wZ4
Intensity: 0.97
TSS: 62
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.32 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution