| Moving Time: |
1:10:38 |
| Distance: |
23.29 km |
| Speed: |
19.78 km/h |
| Ele Gain / Loss: |
344.00 m / 271.24 m |
| Power: |
102 wZ1
1.36 w/kg
|
| Max Power: |
219 w |
| Norm. Power: |
126 wZ1
|
| Intensity: |
0.54 |
| TSS: |
35 |
| Heart Rate: |
155 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
0.81 w/bpm |
| Decoupling: |
2.0%good
|
| Cadence: |
65 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
97.9% of the ride |
| Avg Torque: |
16.5 Nm |
| Calories: |
482 kcal |
