Moving Time: 0:42:03
Distance: 22.01 km
Speed: 31.41 km/h
Ele Gain / Loss: 173.63 m / 171.82 m
Power: 198 wZ3 3.05 w/kg
Max Power: 428 w
Norm. Power: 208 wZ3
Intensity: 0.81
TSS: 46
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.41 w/bpm
Cadence: 92 rpm
Max Cad: 162 rpm
Pedalling: 98.1% of the ride
Avg Torque: 21.3 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution