Moving Time: 0:28:46
Distance: 9.41 km
Speed: 19.64 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 257 wZ4 3.95 w/kg
Max Power: 507 w
Norm. Power: 258 wZ4
Intensity: 1.01
TSS: 49
Heart Rate: 169 bpm
Max HR: 182 bpm
Efficiency: 1.53 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution