Moving Time: 0:58:33
Distance: 21.87 km
Speed: 22.41 km/h
Ele Gain / Loss: 663.85 m / 0.00 m
Power: 280 wZ4 3.29 w/kg
Max Power: 414 w
Norm. Power: 288 wZ4
Intensity: 0.94
TSS: 85
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.99 w/bpm
Cadence: 89 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,098 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution