Moving Time: 0:55:02
Distance: 23.29 km
Speed: 25.39 km/h
Ele Gain / Loss: 343.98 m / 271.22 m
Power: 190 wZ3 2.09 w/kg
Max Power: 300 w
Norm. Power: 199 wZ4
Intensity: 0.90
TSS: 75
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.27 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution