Moving Time: 0:48:48
Distance: 34.81 km
Speed: 42.80 km/h
Ele Gain / Loss: 28.45 m / 1217.20 m
Power: 127 wZ1 1.49 w/kg
Max Power: 485 w
Norm. Power: 139 wZ1
Intensity: 0.49
TSS: 20
Heart Rate: 108 bpm
Max HR: 129 bpm
Efficiency: 1.29 w/bpm
Cadence: 104 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.9 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution