Moving Time: 1:44:42
Distance: 46.99 km
Speed: 26.93 km/h
Ele Gain / Loss: 531.89 m / 292.99 m
Power: 160 wZ2 2.67 w/kg
Max Power: 192 w
Norm. Power: 163 wZ2
Intensity: 0.67
TSS: 79
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.34 w/bpm
Decoupling: 9.0%moderate
Cadence: 90 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 1,122 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution