Moving Time: 0:24:38
Distance: 11.01 km
Speed: 26.82 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 204 wZ4 2.87 w/kg
Max Power: 243 w
Norm. Power: 207 wZ4
Intensity: 1.03
TSS: 44
Heart Rate: 125 bpm
Max HR: 134 bpm
Efficiency: 1.66 w/bpm
Cadence: 87 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution