Moving Time: 0:37:31
Distance: 17.75 km
Speed: 28.39 km/h
Ele Gain / Loss: 246.46 m / 214.51 m
Power: 206 wZ4 2.78 w/kg
Max Power: 361 w
Norm. Power: 220 wZ4
Intensity: 0.97
TSS: 59
Heart Rate: 165 bpm
Max HR: 187 bpm
Efficiency: 1.33 w/bpm
Cadence: 79 rpm
Max Cad: 123 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.8 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution