Moving Time: 0:37:45
Distance: 14.85 km
Speed: 23.61 km/h
Ele Gain / Loss: 83.17 m / 81.85 m
Power: 100 wZ1 1.56 w/kg
Max Power: 178 w
Norm. Power: 102 wZ1
Intensity: 0.52
TSS: 17
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 0.77 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.0 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution