Moving Time: 0:47:11
Distance: 22.46 km
Speed: 28.56 km/h
Ele Gain / Loss: 215.73 m / 208.23 m
Power: 165 wZ4 2.2 w/kg
Max Power: 330 w
Norm. Power: 179 wZ5
Intensity: 1.05
TSS: 87
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.31 w/bpm
Cadence: 78 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution