Moving Time: 1:13:31
Distance: 26.79 km
Speed: 21.86 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 286 wZ3 3.92 w/kg
Max Power: 391 w
Norm. Power: 292 wZ3
Intensity: 0.85
TSS: 88
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.88 w/bpm
Decoupling: -0.7%good
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 1,408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution