Moving Time: 0:57:21
Distance: 21.87 km
Speed: 22.88 km/h
Ele Gain / Loss: 663.85 m / 0.00 m
Power: 246 wZ4 3.11 w/kg
Max Power: 412 w
Norm. Power: 270 wZ4
Intensity: 1.04
TSS: 103
Heart Rate: 135 bpm
Max HR: 162 bpm
Efficiency: 2.00 w/bpm
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 98.1% of the ride
Avg Torque: 30.8 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution